This is what I ate today.
Breakfast: smoothie
Ice, mixed berry fruit, spinach, ground flax, almond milk, and strawberry greek yogurt.
Snack: 5 cocoa dusted almonds
Lunch: sandwhich, 8 regular pringles, 1/3 cup cottage cheese
Snack:
Supper: 1 small round steak in gravy, 1 piece whole grain bread, 1 small corn on cob(no butter)
Exercise.....nope, not today. Better luck tomorrow. lol
See the monkey bars below. I can only do one pull up at a time and that is by cheating and standing on the bar. Pathetic, I know.
